Do you spend almost every waking minute either complaining about your stiff neck or thinking about how to find some relief from the discomfort?
We hear you! You are not alone. As a matter of fact, neck pains affect people anywhere from 16% to 75% all over the world; while some of them are acute, others are chronic.
The primary reasons for people experiencing neck pain issues are a sedentary lifestyle and being overly dependent on technology. With long working hours in front of the computer screens immediately followed by extensive screen times on phones and tablets are responsible for the development of neck pain issues. Holding the same posture for hours at a stretch also contributes to neck pain.
The neck or the cervical spine starts from the base of the skull and consists of seven small vertebrae. The function of the cervical spine is to support the weight of the head that weighs about 12 pounds for an average human being. Since our neck is one of the most flexible parts of the body, it is also highly prone to getting injured.
There are a few common causes that lead to pain in the neck:
While it is common to wake up with a stiff neck due to a bad sleeping posture, or a sudden body movement leading to neck pain, any persistent pain lasting for multiple days is a clear sign to get it checked. Some other signs have been listed below for you to evaluate whether you should see a chiropractor for neck pain:
Any of these above situations are clear indicators of your body asking for medical attention, and you need to fix an appointment with a chiropractor.
Dating back to 1895, Chiropractic Care derived its name from a Greek word, which meant “done by hand”. Later it was developed by a self-taught healer named Daniel David Palmer based in Davenport, Iowa. The motive behind Palmer’s involvement with chiropractic care was to find a way to cure diseases that did not need any drugs. Hence, he began to study the spine’s structure along with the ancient art of body movements with the help of manual stimulation (hands). Palmer went on to establish the Palmer School of Chiropractic which remains popular even to this day.
Doctors of chiropractic care are provided with board certifications handed out by the National Board of Chiropractic Examiners. State laws also regulate the certification and practice of chiropractors.
One of the best non-surgical ways of treating neck pain is by availing chiropractic care. There are various conditions that are treated by Doctors of Chiropractic care such as:
Although your pain might be localized, a chiropractor in his or her process of examination will evaluate the entire spine since the other parts of the spinal cord might also be affected (cervical, thoracic, lumbar). Any good chiropractor will treat you as a whole person, not simply the specified symptoms. Various parts of the discussion that you will go on to have with your chiropractor include intake of food, stress, and the lifestyle goals that you might have set for yourself along with the treatment of the neck pain.
Any restricted movements of body parts will also be determined by him or her along with your overall posture, and body movements as you walk. Spinal alignment is also taken into consideration since it is an important factor that helps your chiropractor study the mechanics of your body.
Along with the physical examination, you can expect a detailed probe into your past medical history, and some image tests such as an x-ray or an MRI for the correct diagnosis of your neck pain.
The next steps involve a discussion with the patient regarding the neck pain and a customized treatment plan that suits your needs. Any need for surgery will also be ruled out by the chiropractor. In other cases, you shall be referred to a spine surgeon for the required treatment.
Depending on your injury, your chiropractor might use a unique combination of spinal therapy, manual therapy, and other techniques that he or she might consider necessary. Some of the spinal manipulation techniques include-
Other manual therapies that might also be used by your chiropractor for treating your neck pain are:
It is a common question among those who wonder whether to see a chiropractor.
If you visit a licensed chiropractor, it is a completely safe process to seek treatment for neck pain. A routine based chiropractic care will provide you with a method that is not only safe, but also non-evasive, and non-addictive. Joint restrictions and misalignments in the spinal cord and joints are also treated by chiropractors. Inflammation and improvement of affected joints and the central nervous system are also promised by chiropractic care. People with chronic neck pain have found significant improvement after spinal manipulations.