Stressed Out? Prioritize Your Health. Stress Management Guide by 7 Dimensions Medical Centre - Occupational Therapy Department

What is Stress?

Stress is your body’s response to pressure, responsibilities, and perceived threats. Stress can be good, as the right amount can help us achieve our goals and perform well. However, when we are exposed to long-term stress, it can cause health problems and decrease our function and productivity.

It is difficult to get rid of all the stress in our lives, but we can learn to manage stress effectively and decrease its negative impact.
Here is how you can lower your stress levels:

  • Time Management
  • Healthy Diet
  • Exercise
  • Good Sleeping Routine
  • Relaxation Therapy
  • Talk about your Problems

Stress Management Program

Health Risks of Long-Term Stress

Therapy Includes

  • Decreases Pain
  • Decreases Stress Symptoms
  • Improves Sleep
  • Improves Coping Skills
  • Improves Lifestyle
  • Breathing
  • Imagination & Visualization
  • Physical Relaxation Methods

Health Risks of Long-Term Stress

  • Weakened Immune System
  • Mental Health Problems
  • Cardiovascular Diseases
  • Obesity & Other Eating Disorders
  • Gastrointestinal Problems
  • Skin & Hair Problems