Shoulder pain is a common complaint that affects millions of people worldwide. The shoulder joint is a complex structure consisting of bones, muscles, tendons, and ligaments that work together to provide mobility and stability to the arm. Shoulder pain can occur due to various reasons, such as overuse, trauma, degenerative changes, or underlying medical conditions. It can impair a person’s everyday activities and quality of life and range in intensity from minor discomfort to severe pain.
Identifying the cause of shoulder pain is crucial to determine the appropriate treatment, which may include physical therapy, medication, or surgery. Early intervention and management can prevent the progression of shoulder pain and improve outcomes. In this context, understanding the common causes, symptoms, and treatment options is vital for individuals experiencing such discomfort.
Many factors can lead to shoulder pain, some of which are more frequent than others. It is critical to determine the cause to choose the best course of action. Some of the most typical reasons include the following:
Rotator cuff injuries: The muscles and tendons that encircle the shoulder joint are collectively known as the rotator cuff. A rotator cuff injury can result in discomfort, weakness, and restricted movement.
Frozen shoulder: This condition, also known as adhesive capsulitis, develops when the tissue encircling the shoulder joint swells and tightens, impairing motion and producing pain.
Shoulder impingement: This occurs when the tendons or bursae in the shoulder become compressed or pinched between the bones, causing pain and inflammation.
Bursitis: Inflammation of the bursae, small sacs of fluid that cushion the joints, can cause pain and stiffness in the shoulder.
Arthritis: Rheumatoid arthritis and osteoarthritis can cause inflammation and damage to the shoulder joint, leading to pain and stiffness.
Tendinitis: Inflammation of the tendons in the shoulder can cause pain and weakness, particularly with repetitive overhead movements.
Fractures: Fractures or breaks in the shoulder bones can cause severe pain and limited mobility.
Shoulder ache symptoms can change depending on the underlying reason and severity of the problem. Common symptoms include:
It’s crucial to consult a doctor if you suffer any of these symptoms in order to identify the root cause of your shoulder pain and receive the right care. Early intervention can enhance results and stop the problem from getting worse.
Strengthening muscles and reducing inflammation are common treatments for shoulder pain. Here are a few methods to get rid of shoulder aches:
The very first approach is to get quality rest so that your body can recover from daily stressors and regenerate. A nutritious, well-balanced diet can also keep your body powered with the nutrients it needs to perform. Maintaining good posture, exercising regularly, avoiding repetitive movements, and using proper workout techniques are some of the ways to prevent shoulder aches.
If you experience chronic or severe shoulder pain, consult an orthopedic professional for proper diagnosis and treatment.
We are a cutting-edge clinic providing high-quality care for patients of all ages with shoulder discomfort. Our orthopedic department includes a remarkable group of medical professionals who can offer you the best non-surgical or surgical care for your ailments. We are dedicated to giving you the specialized care and attention that you require to recover from your ailments and injuries and resume an active and healthy lifestyle.
Many factors can contribute to shoulder pain. You could have overdone a task like painting or hurt it in a fall or accident. Sometimes a disorder like arthritis can also cause pain. It can also arise from any discomfort in another part of your body; this is called referred pain. You can control and relieve the pain with some of the techniques described in this article. But if the discomfort continues, seek the right care from an orthopedic specialist.
References
healthline.com/health/shoulder-pain-remedies
webmd.com/pain-management/why-does-my-shoulder-hurt
versusarthritis.org/news/2021/june/five-ways-to-help-shoulder-pain/